If milk is with the ingredients, you do not need to add extra fat. Even if your child is just making his first spoonfuls and eating minimal portions, fat in the porridge is not yet needed. If the portions are larger, you should add 8 to 10 g of high quality vegetable oil such as rapeseed or sunflower oil.
Banana purée with rice
Good source of potassium
1 small ripe banana
1-2 teaspoons baby rice (from rice flakes)
2 teaspoons of breast milk or milk powder
Crush the bananas to a soft mass. Mix the rice and milk and stir the mixture under the banana. Vary with milk and rice until you reach the consistency you want.
Carrot parsnip puree
1 carrot, peeled and diced
1 parsnip, peeled and diced
Steam the vegetables gently and then puree them in a blender. You can vary the consistency of the mass with boiled chilled water or regular baby milk.
Broccoli and cauliflower puree
Contains iron and is a good source of vitamin C.
1 big bud of broccoli
1 big bud of cauliflower
Steam the vegetables softly. Puree it in a blender and vary the consistency of the mixture with boiled chilled water or regular baby milk.
Contains beta-carotene and vitamin C.
Ingredient: 1 ripe papaya
Peel and core the fruit and puree or crush with the fork. As you wish, you can add baby rice or a crushed banana for a change.
A good source of beta-carotene
Ingredient: 1 sweet potato
Steam or cook the sweet potato gently. Drain the water and crush the potato well; Add the normal baby milk until you reach the right consistency.
Potato and spinach puree
Contains iron and is a good source of beta-carotene and vitamin C.
1 medium potato, peeled and quartered
20 grams (a handful) of spinach
Cook the potato gently in unsalted water. Steam the spinach in a colander over the potato in the last few minutes. Pour off the water, crush the potato with some baby milk.Puree the spinach and add the potato. Vary the consistency of the mixture with boiled chilled water or regular baby milk.
Pear and apple compote
Contains Vitamin C.
1 ripe pear, peeled and sliced
1 apple, peeled and sliced
Boil the pear and apple in a saucepan with a teaspoon of water on low heat. Stir occasionally. Purée the fruits afterwards. Avocado kiwi fruit puree Vegetarian
Good source of vitamin E and vitamin C.
1 half ripe avocado
1 ripe kiwi
Mash the avocado well. Peel and crush the kiwi. Pass the kiwi through a strainer to remove the seeds, then mix with the avocado.
Good source of beta carotene and vitamin C.
A large slice of melon or other melon, gutted
Puree the melons and add some baby rice to thicken the nut.